The WAI offers a program that includes workshops, custom educational events and written resources to provide a baseline education and a systematic post-partum practice for optimal recovery. (Interested in hosting a workshop or an event? Email us events@womensaction.org)
The building blocks of WAI’s program are different from the exercise you may have been doing before or during pregnancy. The value in this program is in the compilation of data and opinion from invested wellness experts (Obstetricians, Gynecologists, Urogynecologists, Midwives, Women’s Health Physical Therapists, Occupational Therapists, Yoga Masters, Health and Fitness Experts) to provide mothers with a one-stop resource to significantly improve their post-partum recuperation.
The WAI’s focus on post-partum physical wellness supports the following:
An improved positive maternal image of the body and overall personal outlook
Increased overall strength and particularly increased abdominal and core strength
Increased flexibility and proper form
Preparation to safely participate in pre-pregnancy sports and physical activities
A reduction in back pain
A reduction in long-term diastasis recti, abdominal separation
A decrease/elimination of urinary incontinence issues leakage when sneezing, coughing, lifting, etc
Prevention of later-life incontinence and improved bladder and bowel habits
Workbooks and DVDs Coming Soon. Please sign up for our mailing list to be alerted when they become available.
Program
The WAI offers a program that includes workshops, custom educational events and written resources to provide a baseline education and a systematic post-partum practice for optimal recovery. (Interested in hosting a workshop or an event? Email us events@womensaction.org)
The building blocks of WAI’s program are different from the exercise you may have been doing before or during pregnancy. The value in this program is in the compilation of data and opinion from invested wellness experts (Obstetricians, Gynecologists, Urogynecologists, Midwives, Women’s Health Physical Therapists, Occupational Therapists, Yoga Masters, Health and Fitness Experts) to provide mothers with a one-stop resource to significantly improve their post-partum recuperation.
The WAI’s focus on post-partum physical wellness supports the following:
Workbooks and DVDs Coming Soon. Please sign up for our mailing list to be alerted when they become available.